Meditation is a powerful habit.
What is meditation?
Simply the act of sitting with your thoughts.
Very few people can sit alone with their thoughts without feeling extreme discomfort.
The benefits of meditation:
•Lowers anxiety and mental chatter.
•Intense focus (but with ease)
Meditation is simply the act of doing nothing but sitting in one place with you thoughts.
If you do this regularly you will condition yourself into a state of peace.
Here is a video for you….
Talk to you guys soon.